Rick Ackerson

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Rick Ackerson

Rick Ackerson is a competing bodybuilder and retired firefighter/paramedic. He is a dedicated coach and physical trainer, and a spirited entrepreneur in the CBD industry.

  • Age 50
  • Height 6’2
  • Weight 220 lbs
  • Hair Color Brown
  • Body Type Mesomorph
  • Piercings No
  • Tattoos Yes
  • Neck Size 17.5″
  • Dress Shirt Size XL
  • Pant Size 33
  • Shoe Size 13

Rick Ackerson

Rick Ackerson is a competing bodybuilder and retired firefighter/paramedic. He is a dedicated coach and physical trainer, and a spirited entrepreneur in the CBD industry.

  • Age 50
  • Height 6’2
  • Weight 220 lbs
  • Hair Color Brown
  • Body Type Mesomorph
  • Piercings No
  • Tattoos Yes
  • Neck Size 17.5″
  • Dress Shirt Size XL
  • Pant Size 33
  • Shoe Size 13

Competition

What was your last bodybuilding competition and what did you place?
2017 NPC Norcal Championship – 3rd Place

What prior competitions have you been to and what did you place in those?
2014 NPC Tahoe Show – Men’s Physique Masters 45+ – 5th Place
2014 NPC Best of the West – Men’s Physique Masters – 2nd Place
2015 NPC Nevada State Championships – Men’s Physique Masters – 1st Place
2016 NPC Tahoe Show – Men’s Physique Masters 45+ – 5th Place
2016 NPC West Coast – Men’s Physique Masters 45+ – 3rd Place
Men’s Physique Open Class F – 3rd Place
2016 NPC Masters Nationals – Men’s Physique 45+ Class F – 5th Place

What competitions have you won?
2015 NPC Nevada State Championships – Men’s Physique Masters – 1st Place

When/where is your next competition?
June 8, 2019 – Reno, NV – NPC Nevada State Championships
July 17, 2019 – Pittsburgh, PA – NPC Masters Nationals

Fitness Regimen

Briefly describe your current workout regimen
I workout 6 days a week with the 7th being an “active rest” day. Off season I limit my cardio to maybe a couple times per week but right now I am doing 1 1/2 hours of cardio per day split into 3 sessions. Yes, I am currently on prep for my next 2 competitions on June 8th and July 17th. July 17th is Master’s Nationals.

What is the name and location of the gym that you currently work out at?
PowerClub in Panama City, Panama

What supplement brands do you currently use?
CTFO (Changing the Future Outcome)
Dymatize
Scivation
Sport Formula

What are your Top 3 songs to workout to?
Sounds of Silence – Disturbed
State of My Head – Shinedown
“Top Rock” Station on Amazon Music

Hobbies

What are your hobbies?
Animals/pets/dogs
Beach/Sun tanning
Body Building
Bowling
Car Racing
Cooking
Fishing
Going to movies
Go Kart Racing
Learning To Pilot A Plane
Motorcycles
Reading
Traveling
Ziplining

Sports

What sports do you play?
bodybuilding
bowling
waterskiing
weightlifting
basketball

What sports do you watch?
bodybuilding
baseball
basketball
football
football (soccer)

Instagram

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