Brazil native Renato Menezes is an IFBB Pro bodybuilder and a five time overall NPC national qualifier. He was the Overall Champion at the 2017 NPC Diamond Classic and won 1st in his Class at the 2017 NPC Sunshine Classic and the 2017 NPC Topamania Classic. Renato is also a physical trainer and holds a black belt in jiu jitsu.

What was your last bodybuilding competition and what did you place?
Toronto pro show – 2nd callout

What prior competitions have you been to and what did you place in those?
Hawaii pro – 2nd place
NYPro – n/a
Atlantic Coast – 2nd callout
Musclecontest – 5th Place

What competitions have you won?
5x Overall for NPS
5x Overall in Brazil
National Champion from Brazil

When/where is your next competition?
Maybe Olympia South America – Colombia in February
And Arnold Classic Brazil

Briefly describe your current workout regimen
Off session – 6 times workout for week and 3x cardio

What is the name and location of the gym that you currently work out at?
Wellnessclub/ Vila Velha

What supplement brands do you currently use?
I like dymatize and gat