Lisa Kudrey

Home / Lisa Kudrey
  • Age: 37
  • Height: 5’6
  • Weight: 160 lbs
  • Hair Color: Light brown
  • Body Type: Muscular
  • Pircing: Yes
  • Tattoos: No
  • Dress Shirt Size: M
  • Shoes Size: 8

Lisa Kudrey


MANAGER: David Whitaker

Lisa started working out when she was younger as a means of losing weight. “I was overweight and self-conscious as a kid and I thought that losing weight was the solution. I lost weight but I didn’t really know what I was doing in the gym. Eventually, I learned about and began lifting weights along with getting stronger and losing more weight along the way, I developed a sense of self and a confident demeanour”, says @ifbbpro_lisak_t

What began as an attempt to lose weight led to a career as a personal trainer and competition in the Women’s Physique category. The result of all of this hard work led to an overall win at the Canadian National Pro Qualifier in October 2019 and an IFBB Pro Card. “Now I’m setting my sights on the future and working hard to make a name for myself in the IFBB Pro League”.


What was your last bodybuilding competition and what did you place?
October 19, 2019 – Canadian National Pro Qualifier – placed 1st in my height class in Women’s Physique Open and I also won the overall title.
I placed first in my height class in Women’s Physique Masters and I also won the overall title in that category.
I earned my IFBB Pro card as well.

What prior competitions have you been to and what did you place in those?

  • 2019 CPA Legends Cup – 1st overall 2017 CBBF Ben Weider Legacy Cup – 3rd
  • 2017 CBBF Nationals – 2nd
  • 2017 OPA Ontario Provincial Championships – 1st overall
  • 2016 CBBF Nationals – 12th
  • 2016 OPA Ontario Provincial Championships – 5th
  • 2016 OPA Festival City Championships – 1st overall
  • 2015 OPA Stephanie Worsfold Classic – 2nd


  • 2014 OPA London Championships – 7th
  • 2014 OPA Fouad Abiad Championships – 3rd
  • 2013 OPA Stephanie Worsfold Classic – 5th
  • 2013 OPA Festival City Championships – 7th

What competitions have you won?
2019 Canadian National Pro Qualier 2019 Legends Cup

2017 Ontario Provincial Championships 2016 Festival City Championships


Briefly describe your current workout regimen
I workout 6-7 days per week usually on a training split. I do 1 hour of cardio per day. I am in prep but competition is still up in the air.

What is the name and location of the gym that you currently work out at?
Brady’s Fitness in Tecumseh, Ontario CAN

What supplement brands do you currently use?
Allmax // GNC

What are your Top 3 songs to work out to?
Eminem – Like a Boss

Eminem & 2Pac – Ragnar Lothbrok (YouTube video/song remix)

Robert Tepper – No Easy Way Out (Rocky IV)


What are your hobbies?
Foreign languages


What sports do you play?
Bodybuilding / Boxing / Figure skating / Weightlifting

Tell us about the sports you have played
I became really involved in weight lifting in high school and began boxing.


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