Joshua Gross is a natural bodybuilder from Kentucky, training to succeed in competitions. Joshua is a cancer survivor and is also in school for cybersecurity.
|Neck Size||16 in|
|Dress Shirt Size||Medium|
Sports, Hobbies, & Fitness
What was your last bodybuilding competition and what did you place?
NPC Covington KY Nov 3rd
What prior competitions have you been to and what did you place in those?
Middletown Ohio Oct 27th NGA
What competitions have you won?
A transformation challenge for $1000
Briefly describe your current workout regimen
I’m currently on prep I train 2x a day, 7 days a week. I do cardio for 70 minutes on the stair stepper and try to get 7000 steps. Then I lift weights (superset) and do HIIT on days other than leg day
What is the name and location of the gym that you currently work out at?
What supplement brands do you currently use?
What are your Top 3 songs to workout to?
One More Time by Daft Punk
Nothing Else Matters by Metallica
What are your hobbies?
- Body Building
- Computer activities
- Exercise (aerobics, weights)
- Listening to music
- Martial Arts
- People Watching
- Pipe Smoking
- Urban Exploration
- Watching sporting events
- Writing Songs
What sports do you play?
- Kung fu
- Tai chi chuan
- Tae kwon do
- Football (soccer)
What sports do you watch?
Tell us about the sports you have played.
Football in high school , ran track (the 100m) (threw discuss but sucked)
Tell us about your favorite teams.
The Cincinnati Bengals and they look great this year! They haven’t won a playoff game in my lifetime lol.