Johnathan Efstratios Arampatzis

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Johnathan Efstratios Arampatzis

Johnathan Efstratios Arampatzis


Manager: David Whitaker  – eMail


 Johnathan Efstratios Arampatzis

Johnathan Efstratios Arampatzis

Johnathan Efstratios Arampatzis is a model, competitive bodybuilder and personal trainer. He competed at the 2014 NPC Europa Phoenix, the NPC Dennis James Classic in 2015 and the 2016 NPC USA Championships.

Personal Data

Weight260 lbs
Hair ColorDark Brown
Body TypeAthletic
LocationMesa, AZ
Neck Size18 in
Dress Shirt SizeXxl Long
Pant Size31-36 cut & bulk length 38
Shoe Size15-16
 Johnathan Efstratios Arampatzis

Johnathan Efstratios Arampatzis


Sports, Hobbies, & Fitness

 Johnathan Efstratios Arampatzis

Johnathan Efstratios Arampatzis


What was your last bodybuilding competition and what did you place?
10th at USA’s in 2016 for Physique

What prior competitions have you been to and what did you place in those?
Over all for Physique Dennis James 2015
3rd Place at Phoenix Europa 2014

What competitions have you won?
Dennis James Classic

When/where is your next competition?
Dennis James Classic 2020 Classic Physique.

Fitness Regimen

Briefly describe your current workout regimen

Don’t do cardio In off-season unless I get too fluffy. Typically I work out 6-10 days in a row before resting, I life lift for an hour and a half typically. I take small rest times and focus more on super sets, drop sets and lots of different volumes and angles on the muscle group. I do regularly push heavy for leg day however. Not currently in prep bulking this next year.

What is the name and location of the gym that you currently work out at?
L.A. Fitness

What supplement brands do you currently use?
Now Vitamins
Blackstone Labs
Red Con
Kaged Supps
Man Sports
Bsn Nutrition
Muscle Tech

What are your Top 3 songs to workout to?
Nomy (dead man walking)
Zombie (metal cover)
Welcome to the Party( diplo and little pump)


What are your hobbies?

  • Animals/pets/dogs
  • Baseball
  • Basketball
  • Bicycling
  • BoardGames
  • Body Building
  • Bowling
  • Casino Gambling
  • Cooking
  • Crossword Puzzles
  • Dancing
  • Dodgeball
  • Eating out
  • Electronics
  • Exercise (aerobics, weights)
  • Fast cars
  • Football
  • Games
  • Going to movies
  • Golf
  • Go Kart Racing
  • Hiking
  • Iceskating
  • Internet
  • Kitchen Chemistry
  • Listening to music
  • Martial Arts
  • Paintball
  • Rapping
  • Relaxing
  • Renaissance Faire
  • Sleeping
  • Socializing with friends/neighbors
  • Spending time with family/kids
  • Swimming
  • Traveling
  • TV watching
  • Video Games
  • Walking
  • Watching sporting events
  • Writing
  • Writing Music
  • Writing Songs
  • YoYo
  • Ziplining
  • Other


What Sports Do You Play

  • Bodybuilding
  • Bowling
  • Baseball
  • Basketball
  • Football

What spots do you watch

  • Bodybuilding
  • Bowling
  • Boxing
  • Gymnastics
  • Balance beam
  • Floor exercise
  • Horizontal bar
  • Parallel bars
  • Pommel horse
  • Rings
  • Uneven parallel bars
  • Vaulting
  • Martial arts
  • Real tennis
  • Skating
  • Ice skating
  • Figure skating
  • Speed skating
  • Short-track speed skating
  • Skiing
  • Alpine skiing
  • Downhill skiing
  • Slalom
  • Ski jumping
  • Speed skiing
  • Waterskiing
  • Snowboarding
  • Swimming
  • Tennis
  • Track-and-field sports/athletics
  • Weightlifting
  • Powerlifting
  • Weight throw
  • Wrestling
  • Greco-Roman wrestling
  • Sumo
  • Baseball
  • Basketball
  • Bowling
  • Field hockey
  • Football
  • Ice hockey
  • Skating
  • Figure skating
  • Roller-skating
  • Skiing
  • Swimming
  • Drag racing
  • Sports-car racing
  • Motocross
  • Skateboarding

Tell us about the sports you have played.
Played baseball and basketball pretty much my whole life, then got to college and picked up football as well.

Tell us about your favorite teams.
I love sports and good games between teams, I’m really not a team fan type of person, I’m a fan of people and talent individually.


Manager: David Whitaker  – eMail

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