Estela Rios

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Estela Rios

Estela used to weigh 405 pounds. Almost 5 years ago her mother passed away and then she decided to change her life. She became a world competitor for the US, has 3 world titles in Japan, Ireland, and Brasil, became the first international athlete to compete in 5 divisions and for the US and placed in the top 5. She currently has more than 37 titles. 

“I’ve dedicated this journey to my mother who passed away on Mother’s Day in 2015 and to my father who just passed away a couple of weeks before, that’s why these shows mean much more”. Estela is also a single mother of 5 boys whose ages are between 6 and 15 years old. Works in two jobs, at night as a caretaker for the elderly in-home and in the daytime, she cares for the mentally challenged children. She’s also a professional coach and trainer. 

Life has been full of challenges for Estela and She has known how to overcome each one of them. “I am a domestic violence survivor as well as a recovering heroin addict been clean for about 18 years now and also a cancer survivor,” says @stellasjourney2

This 5 years journey includes dozens of competitions with top placing, been a competitor in several national and international shows. Recently, in the Japan Muscle International Contest in February this year, where Estela placed third out of 7 countries. She’s now on prep to compete at the Tanji Johnson’s show in June, then Washington State in July and finally Vienna, Austria in December. 

  • Age 41
  • Height 4’11
  • Weight 125 lbs
  • Hair Color Blond brown
  • Body Type Athletic
  • Piercings Yes (ears)
  • Tattoos No
  • Dress Shirt Size M

Estela Rios

Estela used to weigh 405 pounds. Almost 5 years ago her mother passed away and then she decided to change her life. She became a world competitor for the US, has 3 world titles in Japan, Ireland, and Brasil, became the first international athlete to compete in 5 divisions and for the US and placed in the top 5. She currently has more than 37 titles. 

“I’ve dedicated this journey to my mother who passed away on Mother’s Day in 2015 and to my father who just passed away a couple of weeks before, that’s why these shows mean much more”. Estela is also a single mother of 5 boys whose ages are between 6 and 15 years old. Works in two jobs, at night as a caretaker for the elderly in-home and in the daytime, she cares for the mentally challenged children. She’s also a professional coach and trainer. 

Life has been full of challenges for Estela and She has known how to overcome each one of them. “I am a domestic violence survivor as well as a recovering heroin addict been clean for about 18 years now and also a cancer survivor,” says @stellasjourney2

This 5 years journey includes dozens of competitions with top placing, been a competitor in several national and international shows. Recently, in the Japan Muscle International Contest in February this year, where Estela placed third out of 7 countries. She’s now on prep to compete at the Tanji Johnson’s show in June, then Washington State in July and finally Vienna, Austria in December. 

  • Age 41
  • Height 4’11
  • Weight 125 lbs
  • Hair Color Blond brown
  • Body Type Athletic
  • Piercings Yes (ears)
  • Tattoos No
  • Dress Shirt Size M

Competition

What was your last bodybuilding competition and what did you place?
Muscle contest international Japan February 2020

What prior competitions have you been to and what did you place in those?
Muscle contest international Brasil placed 2,3,4 and 4th
America muscle contest international Ireland placed 3,4,4,4, and 2nd for America
Japan placed 3, and 6th for America
3 world titles
37 titles here in America

What competitions have you won?
I placed top 5 in all took overall at Oregon state and 1st for all my classes

When/where is your next competition?
Olympia Washington, June 27th and Washington State, July 20th

Fitness Regimen

Briefly describe your current workout regimen
7 days a week prepping for Tanji Johnson’s show in June then Washington state in July then off to Vienna Austria in December to compete for America

What is the name and location of the gym that you currently work out at?
Home

What supplement brands do you currently use?
Randoms

What are your Top 3 songs to workout to?
In da club by 50

Da baby Surge

Westside Connection Bowdown

Hobbies

What are your hobbies?
Baseball
Basketball
Child advocate
Bringing food to the disabled
Football
Dancing
Music
Skateboarding
Traveling

Sports

What sports do you play?
Bodybuilding
Bowling
Swimming
Wrestling

What sports do you watch?
Bowling
Bodybuilding
Wrestling

Instagram

About Us

About Mon ethos

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Through a hyper-intensive approach, we take talented individuals in their most raw form, fortify and develop their brand with a wide variety of resources and propel them into the next and highest level of their specific field. Whether it is the development of a website or a press release, Mon Ethos takes the utmost care in crafting a work product that is far superior than all others in our industry.

Our clients range from business executives reaching for the next level of management, or professional athletes looking to expand their revenue into areas other than their specific sport; all come to Mon Ethos for our professionalism and dedication to them and to our work.

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