Aaron Harris

Home / Aaron Harris
  • Age: 33
  • Height: 5’6
  • Weight: 180 lbs
  • Hair Color: Black
  • Body Type: Athletic
  • Piercings: Yes
  • Tattoos: Yes
  • Dress shirt size: 16.5
  • Shoes Size: 10

Aaron Harris


MANAGER: David Whitaker

Aaron D Harris was born in Little Rock, AR, and raised in Kansas City, MO. He started training as a teenager with the older guys at the Southeast community center. “My mother eventually got me a gym membership to keep me out of trouble and I instantly fell in love with fitness and the sport of bodybuilding. I’ve been consistently training since I was 16 years old. While in high school I played basketball, ran the track-long distance, played football, and played in the band” says @aaronthebodybuilder

When Aaron graduated from High School he joined the United States Navy where he has served 15 years on active duty, currently completing the remaining 5 years as a reservist.

“I took advantage of every deployment and underway to get as big as I possibly could. I ate as much as I could and lifted as heavy as I could every day for months at a time. I made sure I never missed a day, training myself to be consistent regardless of external distractions which is very hard to do while deployed on a ship. In 2017 I realized I didn’t want to continue serving on active duty because of my passion for the sport of bodybuilding”.

Aaron left active duty, found a coach, and started his first competition prep, going on to win overall at the OCB Capital City Classic. “This clarified that what I felt in my heart was real and I’ve been training and competing ever since. I’m an entrepreneur and a currently a senior at Old Dominion University studying for my BA in Exercise Science”. Now I train 6 days a week, maintain my diet year-round, and stay at between 10-13% bf. I will be coming back to the NPC to compete and obtain my IFBB Pro Card at the 2020 North American Championships”.


What was your last bodybuilding competition and what did you place?
OCB Body Sculpying Open- Overall Classic Physique

What prior competitions have you been to and what did you place in those?
2017 OCB Captial City Classic- 1st Place Open Overall Classic Physique

2018 NPC Baltimore Gladiator- 2nd Place Open Classic Physique

2018 Jay Cutler Classic-1st Place Open

2018 North Americans- 16th Place Classic Physique

2019 Universe-2nd Place Welterweight Bodybuilding

2019 North Americans-8th PlaceWelterweight Bodybuilding (w/injury)

What competitions have you won?
OCB Capital City Classic

OCB Body Sculpting Open

When/where is your next competition?
North Americans 2020


Briefly describe your current workout regimen
I work out 6 days per week, Sunday rest day. No cardio. I maintain a baseline around 10% bf

What is the name and location of the gym that you currently work out at?
My garage (my house)

What supplement brands do you currently use?

What are your Top 3 songs to work out to?
Black — Buddy (feat. ASAP Ferg)

Throw it Up – Lil Jon and the Eastside Boys

Let it Fly – Lil Wayne (feat. Travis Scott)


What are your hobbies?
Exercise (Aerobics, Weights)


What sports do you play?

Tell us about the sports you have played
Track (long distance), football (rb), basketball (pg) all in high school.


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