Lisa Krause
- BUSINESS INQUIRIES: 800-689-1275
- MANAGER: David Whitaker
Lisa has been an educator almost all her life. She was a teacher for 16 years of Reading/English before becoming a school administrator. She has been an Assistant Principal and High School Supervisor for the last 7 years. In college she was a dance minor and after that continued to be active especially in kick boxing and always worked out. Lisa has a Masters in Education, Masters in Curriculum and Instruction, a Bachelor of Arts and is certified as a Principal in Pennsylvania for Grades K-12 and a Supervisor of Instruction for Grades K-12. She lived in France for 2 years where she studied and taught English and remains fluent in French. In addition to her prestigious educational background and IFBB Pro status, Lisa is a Certified Personal Trainer with NASM. She is the owner of Lisa K Fitness and Posing, where she works training and prepping competitors. Lisa is currently a test judge as well for the Mid-Atlantic Division.
About 7 years ago she entered her first NPC competition in Bikini. She remained in this division until 2 years ago when she moved into Figure. Realizing this was more her calling she began to win some major shows as a Figure athlete. Consequently, she delved in every women’s division so along with Bikini and Figure, she competed in Bodybuilding and Physique and placed top five in all divisions on the national stage. However, it was in Figure that Lisa landed her Pro Card status at North Americans in 2019.
Teaching posing to women has come naturally for Lisa. As an educator the teacher comes through with each client, combined with her athleticism and Pro status she is the perfect posing coach. She loves posing clients and they love her. Lisa even has a full posing studio in her home where she welcomes clients but will travel to gyms and even client’s homes. In addition to posing her clients, she makes every attempt to attend her clients’ shows and coaches them every step of the way. As a Certified Personal Trainer, she is able to counsel women as well on the changes to their bodies, diet and exercise.
“The way I see it, it’s my two worlds meeting, the educator and the competitor, to form the perfect marriage of a coach/trainer and instructor. As an educator I realize that teaching is an art. So being able to convey my knowledge to athletes in a manner that they can understand, appreciate and build upon is what I do best from my experience. As a Pro this has allowed me the forum to move forward with my knowledge of this sport of bodybuilding and create my own business.” says Lisa.
As a professional woman in this arena, Lisa believes it has not always been easy to live in both worlds, bodybuilding and a full-time career. But bodybuilding has given Lisa an outlet for destressing and becoming someone more than an educational administrator. It has enabled her to reach new levels mentally, emotionally and physically.
Future goals are to continue to grow Lisa K Fitness and Posing and take on more clients to coach and train. She also would like to combine another love of hers which is fashion. Lisa would like to create her own gym wear line that is comfortable, yet fashionable that women can wear from the gym to the store to even a night out.
“Life is about continuing to improve but ultimately what education has taught me is that it’s equally important to serve. If you have that mindset to serve others and help them achieve their goals, you are evolving to become a better person overall.”
- Height 5’
- Weight 113 lbs
- Hair Color Blonde
- Body Type Muscular
- Piercings Yes (ears)
- Tattoos No
- Dress Shirt Size 0 petite
Lisa Krause
- BUSINESS INQUIRIES: 800-689-1275
- MANAGER: David Whitaker
Lisa has been an educator almost all her life. She was a teacher for 16 years of Reading/English before becoming a school administrator. She has been an Assistant Principal and High School Supervisor for the last 7 years. In college she was a dance minor and after that continued to be active especially in kick boxing and always worked out. Lisa has a Masters in Education, Masters in Curriculum and Instruction, a Bachelor of Arts and is certified as a Principal in Pennsylvania for Grades K-12 and a Supervisor of Instruction for Grades K-12. She lived in France for 2 years where she studied and taught English and remains fluent in French. In addition to her prestigious educational background and IFBB Pro status, Lisa is a Certified Personal Trainer with NASM. She is the owner of Lisa K Fitness and Posing, where she works training and prepping competitors. Lisa is currently a test judge as well for the Mid-Atlantic Division.
About 7 years ago she entered her first NPC competition in Bikini. She remained in this division until 2 years ago when she moved into Figure. Realizing this was more her calling she began to win some major shows as a Figure athlete. Consequently, she delved in every women’s division so along with Bikini and Figure, she competed in Bodybuilding and Physique and placed top five in all divisions on the national stage. However, it was in Figure that Lisa landed her Pro Card status at North Americans in 2019.
Teaching posing to women has come naturally for Lisa. As an educator the teacher comes through with each client, combined with her athleticism and Pro status she is the perfect posing coach. She loves posing clients and they love her. Lisa even has a full posing studio in her home where she welcomes clients but will travel to gyms and even client’s homes. In addition to posing her clients, she makes every attempt to attend her clients’ shows and coaches them every step of the way. As a Certified Personal Trainer, she is able to counsel women as well on the changes to their bodies, diet and exercise.
“The way I see it, it’s my two worlds meeting, the educator and the competitor, to form the perfect marriage of a coach/trainer and instructor. As an educator I realize that teaching is an art. So being able to convey my knowledge to athletes in a manner that they can understand, appreciate and build upon is what I do best from my experience. As a Pro this has allowed me the forum to move forward with my knowledge of this sport of bodybuilding and create my own business.” says Lisa.
As a professional woman in this arena, Lisa believes it has not always been easy to live in both worlds, bodybuilding and a full-time career. But bodybuilding has given Lisa an outlet for destressing and becoming someone more than an educational administrator. It has enabled her to reach new levels mentally, emotionally and physically.
Future goals are to continue to grow Lisa K Fitness and Posing and take on more clients to coach and train. She also would like to combine another love of hers which is fashion. Lisa would like to create her own gym wear line that is comfortable, yet fashionable that women can wear from the gym to the store to even a night out.
“Life is about continuing to improve but ultimately what education has taught me is that it’s equally important to serve. If you have that mindset to serve others and help them achieve their goals, you are evolving to become a better person overall.”
- Height 5’
- Weight 113 lbs
- Hair Color Blonde
- Body Type Muscular
- Piercings Yes (ears)
- Tattoos No
- Dress Shirt Size 0 petite
Competition
What was your last bodybuilding competition and what did you place?
Baltimore Pro – did not place that was my first Pro show
What prior competitions have you been to and what did you place in those?
I placed nationally top 5 in almost al my competitions in last few years and have competed in ALL women’s divisions and got my pro card in Figure at North Americans.
What competitions have you won?
Many amateur competitions in NPC
When/where is your next competition?
Pittsburgh – Sept. 2, 3, 2020
Fitness Regimen
Briefly describe your current workout regimen
6 days a week Hypertrophy – targeted approximately 2 hours a day. Cardio – AM and PM. Prep started 5/16/20
What is the name and location of the gym that you currently work out at?
Home and Pyramid in Lehighton, Pa.
What supplement brands do you currently use?
Project AD
Revive Supplements
What are your Top 3 songs to workout to?
Underdog – Alicia Keys
Wish You Were Here – Incubus
All Falls Down – Kanye West
Hobbies
What are your hobbies?
Bodybuilding
Pole dancing
Reading
Shopping
Sports
What sports do you play?
Bodybuilding
Tell us about the sports you have played
Field hockey, Gymnastics, Dance.
Tell us about your favorite teams.
Michigan State College sports, Steelers, Eagles.
About Us
About Mon ethos
Mon Ethos seeks to provide a customized level of service to its clients. By combining executive level talent management with the necessary business development tools Mon Ethos generates greater revenue and rewards to and interest in the athletes, artists and executives who take advantage of Mon Ethos wide range of services.
Through a hyper-intensive approach, we take talented individuals in their most raw form, fortify and develop their brand with a wide variety of resources and propel them into the next and highest level of their specific field. Whether it is the development of a website or a press release, Mon Ethos takes the utmost care in crafting a work product that is far superior than all others in our industry.
Our clients range from business executives reaching for the next level of management, or professional athletes looking to expand their revenue into areas other than their specific sport; all come to Mon Ethos for our professionalism and dedication to them and to our work.
Contact Mont Ethos: Phone: 800-689-1275
Athlete Application
The following questions are designed to give us a better understanding of who you are and what you are looking to get out of your relationship with Mon Ethos.
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