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What was your last bodybuilding competition and what did you place?
10th at USA’s in 2016 for physique

What prior competitions have you been to and what did you place in those?
Over all for physique Dennis James 2015
3rd place at Phoenix europa 2014

What competitions have you won?
Dennis James classic

When/where is your next competition?
Dennis James classic 2020 classic physique.

Briefly describe your current workout regimen

Don’t do cardio In off-season unless I get to fluffy. Typically I work out 6-10 days in a row before resting, I life lift for an hour and a half typically. I take small rest times and focus more on super sets, drop sets and lots of different volumes and angles on the muscle group. I do regularly push heavy for leg day however. Not currently in prep bulking this next year.

What is the name and location of the gym that you currently work out at?
L.A. Fitness

What supplement brands do you currently use?
Nutrakey
Now vitamins
Blackstone labs
Red con
Kaged supps
Anaimal
Man sports
Bsn nutrition
Muscle tech

What are your Top 3 songs to workout to?
Nomy (dead man walking)
Zombie (metal cover)
Welcome to the party( diplo and little pump)