Samantha Houle

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Samantha Houle

Sammy Houle was born and raised in Wisconsin, currently residing in Las Vegas. She is a national level NPC Bikini competitor and fitness professional. Sammy is a NASM Certified Personal Trainer/Online Fitness Coach with a bachelor’s degree in Athletic Training. She loves pushing herself and taking her body to the next level, with aspirations of becoming an IFBB Pro Bikini competitor. She started competing in 2016 and has done a total of eight shows: 2 national shows (placing in the top 2 callouts at both) and 6 local shows (took overall in her last show and 1 st in Bikini A in all of the other shows). After learning more about her own body and going through transformations, she found herself and gained the self-confidence (mental, physical, and emotional) she lacked before competing. Her true passion is to help other women reach their fitness goals and build the same self-confidence and love for their bodies! Connect with her on social media: IG @sammyhoule_fit to get a free consult for S-FIT online coaching.

  • Age 26
  • Height 5’3/4″
  • Weight 108 lbs
  • Hair Color Dark Brown
  • Body Type Bikini
  • Piercings Yes
  • Tattoos Yes
  • Neck Size 13′
  • Dress Shirt Size XS
  • Pant Size XS/Small
  • Shoe Size 7

Samantha Houle

Sammy Houle was born and raised in Wisconsin, currently residing in Las Vegas. She is a national level NPC Bikini competitor and fitness professional. Sammy is a NASM Certified Personal Trainer/Online Fitness Coach with a bachelor’s degree in Athletic Training. She loves pushing herself and taking her body to the next level, with aspirations of becoming an IFBB Pro Bikini competitor. She started competing in 2016 and has done a total of eight shows: 2 national shows (placing in the top 2 callouts at both) and 6 local shows (took overall in her last show and 1 st in Bikini A in all of the other shows). After learning more about her own body and going through transformations, she found herself and gained the self-confidence (mental, physical, and emotional) she lacked before competing. Her true passion is to help other women reach their fitness goals and build the same self-confidence and love for their bodies! Connect with her on social media: IG @sammyhoule_fit to get a free consult for S-FIT online coaching.

  • Age 26
  • Height 5’3/4″
  • Weight 108 lbs
  • Hair Color Dark Brown
  • Body Type Bikini
  • Piercings Yes
  • Tattoos Yes
  • Neck Size 13′
  • Dress Shirt Size XS
  • Pant Size XS/Small
  • Shoe Size 7

Competition

What was your last bodybuilding competition and what did you place?
April: Jay Cutler Desert Classic -Overall Champion in Open Bikini A

What prior competitions have you been to and what did you place in those?
NPC Jay Cutler Desert Classic (April 2019) – Overall Bikini A
NPC Salt Lake City Showdown (March 2019) – 1st in Open Bikini A
Miami Nations (November 2018)- 7th in Bikini A
Jr Nationals Chicago (June 2018) – 6th in Bikini A
NPC Gopher State Classic (April 2018) – 1st in Open Bikini A
NPC Upper Midwest (March 2018) – 1st in Open Bikini A
NPC Gopher State Classic (April 2017) – 1st in Open Bikini A
NPC Upper Midwest (March 2017) – 1st in Open Bikini A

What competitions have you won?
NPC Jay Cutler Desert Classic – Overall Bikini A
Won my class in all of my local NPC amateur shows

When/where is your next competition?
July 26-27th USA Nationals – Las Vegas

Fitness Regimen

Briefly describe your current workout regimen
Lift 5x/week and take 2 off days
Cardio 7x/week- 30min Fasted Steady State & 20min Post Cardio Steady State/HIIT- I switch it up depending what muscle group I worked out
Yes – Currently I am on prep- 8 weeks out from USA Nationals

What is the name and location of the gym that you currently work out at?
City Athletic Club and EOS – Las Vegas, NV

What supplement brands do you currently use?
MetCon – START, Pump, L-Carn
American Made Nutrition – Aminos,
Glutamine, Greens, Probiotic, Omega 3, Skinny Jeans, Crop Top, Cosmo, Bday Suit
RedCon – MRE Lite Protein (chocolate chip oatmeal- MY FAVORITE)
1st Phorm – Greens

What are your Top 3 songs to workout to?
Someday (Flipsyde)
I Just Can’t (R3HAB, Quintino)
Questions x Bruk Off x Luv (Bruskilaz & Or
Desaley Mashup)- Remix on YouTube

Hobbies

What are your hobbies?
Acting Animals/pets/dogs
Basketball
Beach/Sun tanning
Boating
Body Building
Camping
Car Racing
Collecting Shoes
Cooking
Eating out
Educational Courses
Entertaining
Exercise (aerobics, weights)
Fast cars
Football
Four Wheeling
Going to movies
Hang gliding
Hiking
Horse riding
Hula Hooping
Iceskating
Kayaking
Listening to music
Models
People Watching
Photography
Playing music
Reading Relaxing
Renting movies
Running
Scrapbooking
Scuba Diving
Shopping
Sky Diving
Sleeping
Snorkeling
Snowboarding
Soccer
Socializing with friends/neighbors
Spending time with family/kids
Storytelling Surng
Swimming
Traveling Walking
Watching sporting events
Weightlifting
Windsurng
Yoga Ziplining

Sports

What sports do you watch?
Bodybuilding
Boxing
Basketball
Football
Football (soccer)
Ice hockey

Instagram

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