Kai Spencer

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Kai Spencer

  • Age 34
  • Height 5’9
  • Weight 185 lbs
  • Hair Color Blonde
  • Body Type Muscular
  • Piercings Yes
  • Tattoos Yes
  • Neck Size 38
  • Dress Shirt Size Large
  • Pant Size Large
  • Shoe Size 10

Kai Spencer

  • Age 34
  • Height 5’9
  • Weight 185 lbs
  • Hair Color Blonde
  • Body Type Muscular
  • Piercings Yes
  • Tattoos Yes
  • Neck Size 38
  • Dress Shirt Size Large
  • Pant Size Large
  • Shoe Size 10

Competition

What was your last bodybuilding competition and what did you place?
9th Nor Cal Pro
10th Arnold Classic

What prior competitions have you been to and what did you place in those?
Arnold Classic 10th
Titans Grand Prix 4th

What competitions have you won?
Miami Nationals is where I won my Pro Card
Tournament of Champions 2016 Frst Place Olympia Qualication

When/where is your next competition?
Battle In the Desert

Fitness Regimen

Briefly describe your current workout regimen
I keep a regular schedule for my workouts. On Mondays I work chest, on Tuesdays I work my back, on Wednesdays I work my legs and on Thursdays I work my shoulders. In addition to all that, I do cardio three times per week.

What is the name and location of the gym that you currently work out at?
Zero gravity HQ

What supplement brands do you currently use?
Evogen Cel K.E.M.
Evogen Xtreme Pre

What are your Top 3 songs to workout to?
Aerosmith “Walk This Way”
DMX “Where the Hood at”
J Cole “Motivate”

Hobbies

What are your hobbies?
Basketball
Beach/Sun tanning
Bicycling
Body Building

Sports

What sports do you watch?
Bodybuilding

Instagram

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